Chronic heavy alcohol use can also cause long-term problems affecting many organs and systems of the body. Long-term overuse of alcohol also increases the risk of certain cancers, including cancers of the mouth, throat, esophagus, liver, and breast. Alcohol use in pregnant women can cause birth defects and fetal alcohol syndrome, which can lead to …
Sure, there were the blackouts where I couldn’t remember what I had done the night before, and the arguments with my girlfriend about my drinking. But I got into a lot of fights and I got into some legal stuff and a DUI, which definitely wasn’t fun at all. Writing a goodbye letter to addiction …
Conflict avoiders may silence their opinions to please other people. They think that if they keep their opinions and needs to themselves, others will like them. For instance, instead of telling yourself that you’re going to argue about finances, tell yourself that you’re going to complete the task of creating a budget with your partner. …
Conflict Avoidance: Why It’s Harmful, How to Overcome It & More Read More »
The U.S. Food and Drug Administration (FDA) has set a daily limit for total caffeine. For kids age 2 or younger, dietary guidelines for Americans suggest avoiding drinks with caffeine. They also suggest that people who are pregnant or nursing talk to their health care providers if they have questions about caffeine. How does alcohol …
The Health Benefits of Non-Alcoholic Beer Backed by Science Read More »
Having a mild intolerance to alcohol or something else in alcoholic beverages might not require a trip to a doctor. Simply avoid alcohol, limit how much you drink or avoid certain types of alcoholic beverages. If you have a non-allergic intolerance to alcohol, histamine, sulfites, or other components of alcoholic beverages, your doctor might encourage …
5 Symptoms That Point To An Alcohol Allergy & What To Do About It Read More »
NPD and AUD frequently co-exist and can increase the effects of each other. People with a sober alcoholic meaning pattern of narcissism often turn to alcohol to reinforce a false sense of grandiosity. People with alcohol use disorder, also known as alcoholism, can display patterns of narcissism, including self-absorption and an underlying craving for admiration. …
Adult Children of Alcoholics: Coming to Terms With an Inheritance of Addiction Read More »
Even everyday acts like gardening, walking, or riding a bike can become a meditative experience by directing your focus to the full range of physical sensations and motions involved in the activity. If meditating while sitting completely still doesn’t appeal to you, then you could try movement meditation. This practice consists of gentle, slow-paced, and …
How Practicing Mindfulness Reduces the Risk of Substance Use Read More »
